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Digital Programs

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Untangle Procrastination™

Learn techniques to overcome procrastination using the science-backed methods of Behavior Design.™ Workbook and Intervention Technique Toolkit included for each participant.

Learning objectives:​

  • Understand the true source of procrastination based on how human behavior really works.

  • Learn the Procrastination Cycle and the 3 Hidden Knots that get you tangled up in it.

  • Rely on your own brain rather than journaling, tracking, using apps or time management tools.

  • Add to your skills using our Intervention Technique Toolkit.

Tiny Habits for Student Success

This program empowers educators and students with the tools to create lasting academic success through personalized habit formation.

Learning objectives:​

  • Identify the biggest academic challenges students face and focus on solutions.

  • Learn the #1 science-backed system to form habits fast.

  • Design simple, effective habits that make academic success easy and sustainable.

  • Go Deeper with a 5-day coaching-by-email support program.

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Resilient Job Seeker™

Whether you've recently lost your job, have been searching for a while, or are simply looking for a better fit, this program is for you. You’ll learn new ways to think about your journey and gain new insights to be more resilient as you locate your dream job.

  • Grounded in Research
    Proven methodologies from the Stanford Behavior Design Lab

  • Behavior-Based
    Focused on small, strategic actions that naturally grow into bigger habits

  • Instantly Actionable
    Practical skills you can use immediately
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© 2026 by BD3 Solutions

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