Learn the Tiny Habits® Method
(in less than 3 minutes)
Discover how small changes can make a big impact.
This short video walks you through the Tiny Habits Method—using existing routines, tiny actions, and quick celebrations to form habits fast that last. It’s an easy, feel-good way to grow the behaviors that matter most.
BJ Fogg is here to change your life—and revolutionize how we think about human behavior.
Based on twenty years of research and Fogg’s experience coaching more than 40,000 people, the Tiny Habits Method cracks the code of habit formation. With breakthrough discoveries in every chapter, you’ll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures.
This science-based, step-by-step guide will help you design habits and make them stick. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.