Untangling Procrastination

There's one word that shows up every time you procrastinate. You probably say it to yourself dozens of times a day without no The things you do when you don't want to do the thing you need to do — we call them Distractivities™. They're not a character flaw. They're information. Every time you reach for your phone instead of your work, your brain is trying to tell you something worth hearing.