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You're Invited: Let's Hang Out on June 20th


By Andrea Spyros & Nancy DeFina |  BD3 Solutions


This week’s post is a little different. It’s an invitation.


Last week, we asked our email subscribers to complete a survey because we are going to host an open house/town hall on June 20th to find out how we can best serve you. Everyone who completes the survey will be invited to join us.


This isn't a webinar or a pitch. It is not a consulting or coaching call. We just want to hang out with you and hear what's actually going on in your lives.


This event is an experiment; we are going to play around with the ideas shared in the survey and see where they go. (If you haven’t filled out the survey, go here. It takes less than 3 minutes.) We are not trying to model perfection. We are taking steps and getting feedback. We hope that we can model for you that it's okay to experiment and to be open about it while you're doing it. This is actually part of how we Untangle Procrastination.


Over the next three issues, you’ll get to learn more about us personally and our journey getting here. And then we want to tailor our content directly from your responses and input.


— Andrea & Nancy | BD3 Solutions



Stay tuned. Next Tuesday, we’ll share Nancy’s story. The Guggenheim, IKEA, a dance school, and leading sales teams: how a life that never went in a straight line ended up exactly where it needed to be.


Andrea Spyros and Nancy DeFina are the founders of BD3 Solutions and creators of Untangle Procrastination™, a science-based program built on methods from the Stanford Behavior Design Lab.




Andrea Spyros and Nancy DeFina are the founders of BD3 Solutions and creators of Untangle Procrastination™, a science-based program built on models and methods from the Stanford Behavior Design Lab.


© 2026 BD3 Solutions | bd3solutions.com/untangleprocrastination Tiny Habits® is a registered trademark of BJ Fogg, PhD




© 2026 by BD3 Solutions

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